This is the most popular Pilates band, ideal for those familiar with resistance training or who are reasonably fit.

Resistance bands are a great way to train as they are extremely versatile pieces of kit. They can add resistance to bodyweight or weighted workouts, plus they are perfect for Pilates or toning exercises too.

The Align-Pilates resistance bands are made from latex, do not use if allergic. Also available in Light and Strong.