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Welcome to Dumbbell Shred! This program is designed to shred away unwanted fat and build lean muscle creating the physique you've always wanted. Its only three days a week, but trust us you need that recovery between these full body flame throwers

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Equipment Needed: 1 Pair of That You Can Press Overhead. 
  • Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
• User Level: Beginner to Advanced
• Goal: Build strength and lean body mass
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

Also Included in:

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need